Versuri

  
Ready, one. 
You will do this four times with the left 
Four with the right 
Then eight times with both 
Then repeat. 
 
Body movin, body movin 
A-1 sound, sound so soothing 
Body movin, body movin 
We be getting down and you know we're crush groovin. 
 
Now Let me get some action from the back section 
We need body rocking not perfection 
Let your back bone flip but dont slip a disc 
Let your spine unwind just take a risk 
I wanna do the freak until the break of dawn 
Now, tell me party people is that so wrong 
The ship is docking, inter-lockin 
And up-rockin electro-shocking 
We're getting down computer action 
Do the robotic satisfaction 
All of y'all get off the wall 
Have a ball and get involved with 
 
Body movin, body movin 
with the a-1 sound sound so soothing 
Body movin, body movin 
We be getting down and you know we're crush groovin. 
 
Stand erect, arms down,  
Swing left arm big same with the right 
 
Flame on, I'm gone 
I'm so sweet like a nice bon bon 
Came out rapping when I was born 
Mom said rock it 'til the break of dawn 
Puttin bodies in motion cause I got the notion 
Like Roy Cormier with the coconut lotion 
The sound of music makin you insane  
You can't explain to people this type of mind frame  
Like a bottle of Chateau Neuf Du Pap 
I'm fine like wine when I start to rap 
We need body rockin not perfection 
Let me get some action from the back section 
 
Body movin, body movin  
A-1 sound, sound so soothing 
Body movin, body movin  
We be getting down and you know we're crush groovin 
 
Left arm ready and one, 
and again, stand erect 
 
Mike D with the master plan 
I said ooh my my and thank you ma'am  
And when I grab the mic you scream Ooh god damn 
The creme de la creme is who I am 
MCA where have you been 
Packed like sardines in the tin 
So kick off your shoes and put on your swim fins 
Cause when it comes to quarries I'm known to swim 
And Adrock light up the place 
And if you pull my card you pull the ace 
And if you ask me to turn up the bass 
And if you play defender I could be your hyper space 
 
Body movin, body movin 
with the a-1 sound sound so soothing 
Body movin, body movin  
We be getting down and you know we're crush groovin. 
 
You will do eight hops on the left, eight on the right 
Four left four right, two left, two right 
then one each: left, right, left, right  
start and land on the balls of the feet  
left foot, ready, it's one, two, three, four, five.